Headstand, or Sirsasana, is the main inversion asana in Yoga, super powerful and has many physiological and psychological benefits.
This workshop is open for all levels and for everybody who wants to work on a proper headstand technique. Its mostly in german, but english eplanation is possible.
We are starting with an activating and opening flow followed by a detailed guidance for building up a headstand. We focus on how to enter and exit the pose safely and how to control your body upside down by assisting and explaining you all the important principals. The aim is to give you confidence and also strength for different headstand variations to allow you to incorporate the inversion in your own yoga practice.
Let’s turn the world upside down together!
WHEN: Saturday, 5th October 2019
Time: 3:00 – 5:00 pm
Location: Lugeck 1/2.Level, 1010 Vienna
Costs: 35 EUR
For registration, please send us an E-Mail to office@hotyogavienna.at