FLEXIBILITY WORKSHOP mit ADELL BRIDGES

Der Instagram Star Adell Bridges – 248.000 Follower – kommt vom 25. – 27. Mai nach Wien, um exklusiv bei Hot Yoga Vienna Workshops abzuhalten.
Verpasst nicht diese einmalige Gelegenheit!


PROGRAM

Friday 25th of may: 18:30 – 20:30

What The Fascia! 
Flexibility is a largely misunderstood concept. In this workshop we will look at the importance of flexibility and its relation to strength, we will deepen our understanding of the anatomy of flexibility, and we will explore ways to improve our own mobility through working the fascia lines. Finally I will equip you with some tools and techniques to take with you into your own asana practice to continue working towards greater mobility, flexibility, and strength.
2 hours – all levels

Saturday 26th of may: 13-15:00

Put your backbend into it 
This is a workshop for anyone wanting to take their backbends to the next level, or to feel more confident going into backbending postures, by focusing on dropbacks, tick-tocks, and walkovers. These fun but challenging movements are empowering and strengthening! Looking at the anatomy and the physics of the backbend, we will go through techniques and tips for safely and effectively adding them to your practice!
2 hours – all levels

Saturday 26th of may 16:00-18:00

Tranquil Transitions 
The physical practice of yoga helps us attain greater mobility, which leads us to feel better in our daily lives and thus be happier and more awesome people! In this workshop, we will break down common yoga transitions and postures, looking at anatomy based techniques that will help you grow your practice faster. By moving intelligently on our mats, we build the strength and flexibility that is the necessary foundation for a strong yoga practice.
2 hours – all levels

Sunday 27th of may: 13-15:00

Off The Wall!
Using the wall for inversions is a wonderful way to increase strength and learn techniques for your inversions, but sometimes we get stuck there! In this workshop we will look specifically at how to become independent in our inversions and not rely on the wall. By delving into the reasons we become dependent on the wall — physics and fear! — we will establish a foundation of physical balance and inner trust in ourselves to take our inversions to the middle of the room!
2 hours – all levels


ANMELDUNG

Bitte meldet euch unter office@hotyogavienna.at an.
Die Plätze sind limitiert und nur nach vollständiger Bezahlung des Workshop-Beitrags für dich verbindlich reserviert. Solltest du kurzfristig ausfallen, kannst du einen Ersatz bringen.


KOSTEN

  • 1 Workshop:           70 EUR
  • 2 Workshops:       130 EUR
  • 3 Workshops:       180 EUR
  • 4 Workshops:       220 EUR

Restplätze: -30%

ORT

Hot Yoga Vienna Studio
Lugeck 1/Top 21
1010 Wien

WEITERE INFORMATIONEN

Alle Workshops sind für Anfänger & Fortgeschrittene geeignet und finden bei normaler Raumtemperatur statt.
Du solltest folgendes mitbringen:

  • Yogabekleidung
  • Matte
  • 2 Handtücher

Matten und Handtücher kannst du dir gegen Gebühr auch bei uns im Studio ausleihen.


ABOUT ADELL

Adell is a yoga teacher currently travelling the world to share her love of yoga. Her background as a gymnast plays a meaningful role in the playful and creative style of her teaching, which she intertwines with pranayama, yoga philosophy, and anatomy to take the physical practice into a journey of inner awareness and acceptance. Adell trained in India before teaching in Asia, Europe, Central and North America, sharing her own yoga journey in hopes of inspiring and serving others in theirs.